"There's nothing like family"

Take care of yourself if you hope to take care of anyone else. The more demanding of your time your family is, the more you need to fit in exercise. You and your family can seek out ways to exercise together.
Listen if you expect to be heard. Lack of communication is the loudest complaint in most families. The answer to "Why won't they listen to me?" may be simply "You're not listening to them." Teach generosity by receiving as well as giving. Giving and receiving are parts of the same loving continuum. If we don't give, we find it hard to receive, and if we can't receive, we don't really have much to give. This is why selflessness carried to extremes is of little benefit to others.

"Reading"

Keep reading, Those who read books benefit from what they learn and the entertainment they receive. But in addition, they get to exercise their brain, and when we do that, we feel satisfied that we are spending our time wisely.
Reading engages the mind. Reading materials, by exercising our memory and imagination, can contribute to happiness in ways similar to active positive thinking.
Regular readers are more likely to express daily satisfaction.

"The laundry"

You always have a choice, remember you don't have to do anything. You can choose to do whatever you think is important enough to warrant your efforts. Don't lament your responsibilities as burdensome and unavoidable. Think of the positive effect of your actions! The reasons you go to work, the reasons you keep the household running.
How many times have you complained to yourself, "Why do I have to do this?" Would you believe that you don't have to do it? Unless you are in prison, you don't have to do anything. You choose to do things.
You might ask, "What difference does that make? I have to do the laundry, or i choose to do the laundry. Either way it has to be done."
It makes a tremendous difference. It is the difference between taking an action because something of value is at stake for you, and taking an action because you are being forced to do so. Doing the laundry is choices you make because you value being clean and presentable or you do the laundry for your family members because you love them. Every time we do the laundry we are doing it because we want to.
Is anyone forcing you to do the laundry? No. When you see all the options you have, you can begin to appreciate the choices you make. That is the way to make you Happy.

"The exercise"

It is important to take time to perform relaxation or restorative poses at the end of each yoga practice. You can use this time to relax your body and mind and allow energy released by the poses in your practice to move freely throughout your body.

"Melodies of Life"

Listen to music, Music to us on many different levels, and our favourite music tends to transport our mind to its favourite place.
Do you know what happened when professor played Mozart to their classes while the students worked on series of tests? The students did better. Why? Because scientists have found that music stimulates our brain.
Contrary to some reports that have suggested this effect occurs mainly with infants, the actual research suggests music has positive effects for any age.
Music excites our mind, whether what number of age we are.